Twice monthly discussions for adults seeking to improve their emotional and physical wellbeing (and/or their children's). The discussions will be semi-structured and intended to meet the specific needs of those present. Those who attend are welcome to speak or simply listen, come regularly, intermittently or only one time. Though each session will focus on a stand-alone topic and be a separate experience, attending regularly will more likely allow someone to benefit from how different topics and discussions reinforce and build upon one another. These are small group discussions (limited to 10 people). The role of the facilitators, aside from sharing information and guidance, is to provide a safe, nonjudgmental space that allows each participant to listen to themselves while also respectfully listening to others.
FIRST TOPIC "Nutrients & The Brain”
THURSDAY, AUGUST 23rd 7:00-8:30 $75 per session To reserve your spot:
We will be sharing the brief “seed” of the discussion prior to August 8th. If this is of interest, but you are out of town, abroad or unable to attend in person, please let us know. We are considering offering a separate discussion series via video conferencing.
**This is not treatment nor group therapy, but rather education, peer support and inspiration.
Potential future topics will be determined based on the evolving needs of those who attend:
Simple Gluten Free (and Even Grain Free) Baking Demonstration
Minimizing Toxicity in Our Food & Personal Environment (including avoiding mold toxicity)
Creating Healthy Habits One Step at a Time (The Research into Habit Formation)
Lifestyle Strategies to Improve Concentration and Attention
Neuroplasticity - Wiring a Happier Brain
Tools for Accessing & Lowering the Acute Stress Response
Setting Boundaries, Saying No and Simplifying
Finding Meaning & Purpose While Taking Time to Heal